Get professional support for all your health and fitness needs.
Personal Training
We offer a holistic approach to health. To create the most robust training approach for you, We offer a wide range of tools to improve your overall health and well-being. These include nutrition coaching, relaxation techniques, guided meditation, myofascial release techniques, and pain management.
Sessions are 60 mins | available in person and online
Private (1 on 1)
Single Session: $110*
10 Sessions: $1000* ($100*/Session)
Subscription: $90*/Session
* Prices do not include GST
Semi-Private Training (2-3 Individuals)
Single Session: $90*
10 Sessions: $800* ($80*/Session)
Subscription: $60*/Session
* Prices do not include GST
Kinesiology + Exercise Therapy
Are you struggling with chronic pain or are you plagued by injuries but still want to exercise, feel better and rehabilitate? Do not give up! As Professional Kinesiologists, we can help you to live an active lifestyle, continue doing the things you love and even get better at them.
We provide bio-mechanical assessments, taking an in-depth look at musculoskeletal functioning and performance. In laymen’s terms; we will assess the effects of movement on your posture, gait and joint function. We can help you find potential sources of future injuries, provide support while recovering from existing injuries, and help you to identify where you have bio-mechanical challenges that need to be addressed to perform at your top level. The finding of the assessment will be handed to you after in your bio-mechanical report. Our Kinesiologists design specialized therapy programs to maintain, rehabilitate or enhance movement, musculoskeletal functioning and performance in sports, work and recreation.
*Inquire with your insurance if your benefits cover kinesiologist services.
Private (1 on 1)
Single Session: $110*
10 Sessions: $1000* ($100*/Session)
Subscription: $90*/Session
* Prices do not include GST
Semi-Private (2:1)
Single Session: $90*
10 Sessions: $800* ($80*/Session)
Subscription: $60*/Session
* Prices do not include GST
“Since my personal training commenced in July 2019, I have been able to build strength, boost confidence, improve overall health, and my BMI. Roman's guidance and expertise has effectively upgraded my fitness and quality of life for years to come.”
— TROY M. | Commercial Manager